Your pal, fluoride

Dr. Kitzmiller knows there are so many ways you protect your teeth throughout your dental treatment. You brush your teeth twice a day, floss regularly and protect your mouth from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentist's office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Thanks to Invisalign, you can give the gift of a "clearly" amazing smile this holiday!

Hey parents! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, our staff at the office of Timothy Kitzmiller DDS can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Please give us a call to set up a consultation, so we can discuss the specifics of your treatment.

Ask Dr. Kitzmiller : What can Invisalign® do for my oral health?

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with the office of Dr. Timothy J. Kitzmiller DDS than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health.

Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Kitzmiller the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Flossing 101

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums.



If you have any other questions about flossing feel free to contact us at the office of Dr. Timothy Kitzmiller DDS or ask Dr. Kitzmiller during your next appointment.

Tell Dr. Kitzmiller what's on your mind!

Week after week, Dr. Kitzmiller and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook page!

So… take it away and we’ll try to answer any questions you may have!

Happy Thanksgiving!

Dr. Kitzmiller and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so don't forget to brush and floss after eating. If you have any stories or pictures to share with us, we'd encourage you to send them along or call our office and ask how.

Gobble Gobble!

Cold and Flu Season is Here- Replace Your Toothbrush!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Kitzmiller will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case!

To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

We hope these tips help! Feel free to call us if you have any questions or ask us on Facebook.

A Day to Thank and Honor America’s Veterans

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Kitzmiller and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

What do you most enjoy about fall?

It’s fall here for us at the office of Dr. Timothy Kitzmiller, a time when all across the country, the leaves begin to change colors, the air becomes crisp, and families begin to make plans for Thanksgiving.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment within Milford and Cincinnati. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Moooooove over gum disease!

Dr. Kitzmiller wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Toothbrush Trivia with Dr. Kitzmiller

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush and toothpaste:

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Dr. Kitzmiller, protecting you from cavities this Halloween

With Halloween only two weeks away, Dr. Kitzmiller knows that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun community activities, it can also be a harmful time for the teeth of young trick-or-treaters in our Milford and Cincinnati, OH offices.

With all of the sugary, sticky, and chewy treats that are often shared with trick-or-treaters, it is important to follow these simple tips to prevent cavities this Halloween:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

For more information on cavities and good oral hygiene habits, don’t hesitate to ask Dr. Kitzmiller and our team during your next appointment.

Happy Halloween!

-Dr. Kitzmiller and team

Staying connected with Dr. Kitzmiller

At the practice of Dr. Kitzmiller, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by communicating ideas on our fan page or sharing videos on our YouTube channel. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Kitzmiller and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call!

Dr. Kitzmiller reminds patients about the importance of healthy dental habits

At the practice of Dr. Kitzmiller, we just can't believe September is already over. It's fall; the leaves are turning color, the weather is crisp and cool today, October 1st, marks the official start of National Dental Hygiene Month, a time for Dr. Kitzmiller (and our staff) to raise awareness of the benefits of a healthy beautiful smile.

This year's theme is “Healthy Habits are Easier than You Think,” which focuses on prevention. At Dr. Kitzmiller's office, we know everyone is busy; living a life on-the-go is difficult for most people, but our staff is here to tell you keeping a healthy mouth shouldn’t be.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet, and visiting our convenient Milford and Cincinnati offices on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the ADHA's National Dental Hygiene Month website, which provides pointers on keeping your mouth clean and healthy. Lastly, is it time that you schedule an appointment with Dr. Kitzmiller? If the answer is yes, we encourage you to give us a call to set up an appointment.

Why do you choose Dr. Kitzmiller as your Cincinnati and Milford dentist?

From your very first visit to Dr. Kitzmiller's office our doctor and team strives to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Kitzmiller's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. You can head to our Google Places page and write a review there. Or, you can tell us by posting on our Facebook page or by giving us a call!

We look forward to hearing your story!

Dental Sleep Medicine, our patients share their stories

Dr. Kitzmiller and our team are uniquely trained in the field of Dental Sleep Medicine and in the use of Oral Appliance Therapy to treat snoring and Obstructive Sleep Apnea. Check out what our patients are saying about Dental Sleep Medicine with Dr. Kitzmiller at our Milford, OH office!

"It's unbelievable! The first night I wore it my wife said there was absolute silence. She said I didn't even make a sound! It had been so long since I slept eight consecutive hours without waking up, and now I am! There is nothing invasive about the oral appliance--it makes it easy to go to sleep, fall asleep and stay asleep. It's amazing!" ~Mark F.

"The entire office staff provided friendly efficient service. Dr. Kitzmiller provided thorough information concerning the sleep apnea appliance and made adjustments on the appliance to maximize its effectiveness. The appliance has virtually eliminated snoring and gasping during my sleep periods. I am thoroughly pleased with the results which in the past (surgery and CPAP) have not been positive!" ~Gary B.

"I can't thank you enough for making me aware of the TAP appliance (my wife thanks you even more). For the first time in years I am sleeping soundly and feeling healthier when I wake up and in turn have more energy. You literally saved my life because the CPAP machine was not working for me. Thanks again." ~Mike R.

If you have any questions about Dental Sleep Medicine, or if your would like to schedule a consultation at our office, feel free to give us a call at 513-248-8848.

Dr. Kitzmiller asks: Would you like to look and feel younger?

Did you know that the state of Ohio has recently granted, and begun encouraging dentists to provide BOTOX and Jevederm treatments? That's because dentists are uniquely qualified to administer Botox and Juvederm painlessly, utilizing dental anesthetics. Dentists have in depth knowledge of the overall face and smile, which coupled with intensive training, makes Dr. Kitzmiller highly qualified to offer this service.

In as little as one visit, Dr. Kitzmiller can erase lines and wrinkles from around the mouth, ease those pesky crow’s feet and stress lines on your forehead. BOTOX is also very useful in easing the pain of migraines and various other dentally related headaches.

If you are interested in learning more about BOTOX treatment with Dr. Kitzmiller, don't hesitate to give us a call today! Be sure to ask us about our exciting referral incentives and gift certificate offerings.

Ask Dr. Kitzmiller: Is sedation dentistry right for me?

While Dr. Kitzmiller strives to offer a comfortable experience for all our patients, we realize that fear or anxiety while visiting the dentist can affect a lot of kids anyway. For patients who need extra comfort and relaxation during their dental visit, we are pleased to offer Nitrous Oxide Sedation Dentistry.

Do you feel nervous or stressed about your upcoming dental treatment? Well you’re not alone; in fact, almost 30 percent of the population experiences "dental phobia" when faced with visiting the dentist!

The reasons for patients' fear of the dentist can be numerous, but are usually due to a traumatic experience during their childhood. This overwhelming anxiety can cause one to avoid modern dental care, resulting in poor oral hygiene and possible mouth-related issues such as gum disease.

You may benefit from sedation dentistry if you experience one or more of the following:

* High fear of dental care
* Complex dental problems
* Traumatic dental experiences
* Fear of needles and shots
* Trouble getting numb
* Sensitive teeth

If you suffer from dental phobia, sedation dentistry may be the answer. Please give us a call for more info about sedation dentistry, and we'll be more than happy to answer your questions.

September is National Gum Care Month

Gingivitis, the early stage of gum disease, can be difficult to recognize. Many people do not recognize the warning signs- bleeding and swollen gums, as a precursor to gum disease. This month a national campaign is underway to raise awareness about gum health and periodontal disease, and our team at Dr. Kitzmiller's office wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Smoke screen

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Dr. Timothy J. Kitzmiller, DDS! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Thanks to Invisalign® with Dr. Kitzmiller, mom and dad can have a perfect smile, too!

Hey parents! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, our staff at Dr. Kitzmiller's office can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Please give us a call to set up a consultation, so we can discuss the specifics of your treatment.

Dr. Kitzmiller asks: How are you spending your summer?

It’s summer here at Timothy J. Kitzmiller, DDS in Milford, OH, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard, Dr. Kitzmiller and our team want to hear all about it! Leave a comment on our Facebook fan page and tell us about your summer!

We also encourage you to post any photos from your adventures to our Facebook wall!

Happy travels,

-From Timothy J. Kitzmiller, DDS

Sleep Apnea: One patient's experience with Dr. Kitzmiller and team

Watch this video to hear about one patient's experience with Sleep Apnea and treatment at our Milford, OH Cincinnati Dental Sleep Medicine office. Sleep disorders are fairly common, with around 50 to 70 million Americans being affected by some type chronic sleep disorder, and some of these progressing to Obstructive Sleep Apnea (OSA), which can cause loss of sleep among many other health problems. To learn more about Sleep Apnea and treatment options, give us a call today and schedule an appointment with Dr. Kitzmiller.

What puts you at ease?

Dr. Kitzmiller and team understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about our office that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff?

Let us know by posting here or by giving us a call!

Ask Dr. Kitzmiller: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Kitzmiller or visit this article for tips on how to break a nail biting habit.

Good luck!

Your friends at the dental practice of Dr. Timothy Kitzmiller

Bottled Water May Be Behind Tooth Troubles

We at Dr. Kitzmiller's office want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us regularly.

The Connection Between Oral Hygiene and Heart Health

Here at Dr. Kitzmiller's office, we are always encouraging our patients to maintain a high standard of oral health, especially with the past studies linking oral health with heart health. A study was recently published to determine the relationship between daily oral hygiene and heart health. An 8 year study tracking oral hygiene habits and the likelihood of heart problems found that individuals who "rarely" or "never" brushed their teeth had a much higher chance of a heart problem - 70% higher in fact! Take a look at the article by clicking here.

How strong is your daily oral hygiene routine? If you aren't brushing twice a day and flossing at least once, you should be!

Dr. Kitzmiller & Team Wishing You a Happy Fourth Of July

This Sunday, Dr. Kitzmiller and team will celebrate America's 234th birthday. For most people, Independence Day is a time to celebrate, as well as commemorate, the anniversary of the signing of America's Declaration of Independence. It's also a time for most Americans to pay homage to all our soldiers - past and present - who lost their lives in battle - and those soldiers who continue to place themselves in danger every day so that Americans everywhere may celebrate our freedom.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? Hitting the great American open road with family?

We invite you to post your responses on our Facebook page! Please feel free to post photos as well!

Whatever you end up doing over Independence Day weekend, our entire staff hope you have a safe and happy Fourth of July weekend!

Zoom!® Whitening in Cincinnati, OH

A whiter smile is one just one dentist visit away! ZOOM!® Smile Whitening brightens and whitens your teeth in just 45 minutes. Once you have gone through the Zoom!® treatment we will send you home with an at-home whitening bleaching kit with custom made trays. Using the take home trays will allow you to maintain your desired level of whitening over several months.

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. Find out more about Zoom!® Smile Whitening at our web site; and when you are ready to have a whiter, brighter smile contact Dr. Kitzmiller for an evaluation!

Invisalign in Cincinnati- How it Works

Have you ever wondered how Invisalign manages to straighten teen without using braces at all? The Invisalign system is a state-of-the-art system of clear, removable aligners that we proudly offer at our Milford, OH dental practice. We also have plenty of resources on our web site to check out about Invisalign, or give our office a call today to learn if this revolutionary new treatment option is right for you!

Answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Kitzmiller at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Dr. Kitzmiller and team, supporting National Smile Month

Now that we’re in June, Dr. Kitzmiller & team thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see Dr. Kitzmiller.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months)!

If you have questions about any of these tips, we encourage you to give us a call. We hope you enjoyed the long holiday weekend!

What do you love about Dr. Kitzmiller & Team?

From your very first visit to the office of Dr. Timothy Kitzmiller, We strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: What did you think about your experience? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for the first time or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,
Dr. Kitzmiller & team

Invisalign Tips with Dr. Kitzmiller

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.
--Dr. Timothy J. Kitzmiller & Team

Dental Sealants for Adults

Your molars have many tiny grooves all along their surface; and, while brushing and flossing will help to clean your teeth and remove plaque from off the top of your teeth, you won’t always be able to get deep down inside these grooves to clean your teeth. Sealants are able to protect these vulnerable areas of your teeth from tooth decay by “sealing” off grooves and preventing plaque and bacteria from being stuck.

While many people consider sealants to be something you get only once as a child, adults can also benefit from resealing their teeth later in life. Whether you have never had a cavity, or are prone to small areas of decay, you should ask Dr. Kitzmiller about resealing your teeth at your next dental checkup. Resealing your teeth is just one way that you can help protect your smile and prevent tooth decay and extra visits to the dentist!

Sealants only take a few minutes to apply, and here’s how it’s done:

• We will thoroughly clean and dry your teeth.
• A solution is then used to make the top part of your teeth seem rough (this helps the sealant bond stronger onto the teeth).
• We will then once again clean and dry your teeth.
• Sealant is painted onto the tooth’s surface where it bonds and hardens, filling in the tiny grooves, and helping to protect your teeth from cavities and decay.

Do you already have sealants? If so, we’d love to know how they have benefited you, and what made you choose to reseal your teeth. If you have any questions about sealants, or would like to find out if this procedure is covered by your insurance, please contact our practice. We are happy to answer any questions you may have, and schedule your next dental appointment!

Write a Review of Dr. Kitzmiller

Whether you have visited Dr. Kitzmiller for a week or for years, we’d love to hear your feedback about your experience with Dr. Kitzmiller & team! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write a review here.

Thank you!

--Dr. Kitzmiller and team

Treatment for Snoring and Sleep Apnea: Oral Appliance Therapy in Cincinnati

This patient describes the life changing benefits of a oral sleep appliance for treating snoring and sleep apnea. Call the Cincinnati dental practice of Dr. Timothy Kitzmiller, that specializes in dental sleep medicine. Call our office in Milford, OH today 513-334-0217, or visit our web site!

Imagining Your Life With Invisalign

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr, Kitzmiller will provide you with a specific schedule that supports your individual treatment plan.

Dr. Kitzmiller wants to know: are there teeth grinders in your house?

Grind, grind, grind. If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine in March suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.

The Chicago Dental Society surveyed more than 250 members about the connection between stress and oral health. Nearly 75 percent of dentists said their patients reported increased stress over the past year, largely due to the economic recession. During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder.

The first step of recovering from teeth grinding is recognizing the problem. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call. Dr. Kitzmiller can help determine the cause of the problem.

Smile, and you might just live longer!

Folks with big smiles may live than those who don’t, according to a new study at Michigan’s Wayne State University. We’ve known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their careers in baseball before 1950. The players' photos were enlarged, and a rating of their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, such as body mass index, career length and, yes, even college attendance.

The researchers found that players who weren't smiling lived to the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting us every six months? If not, give us a call!

Ask Dr. Kitzmiller: Is Invisalign® really customized for each patient?

Yes, it is, and that’s part of what makes it work, says Dr. Kitzmiller. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.
Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. The best thing about it all? Nobody around you will even know you are wearing braces!

Dr. Kitzmiller is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

Take Our Sleep Apnea Quiz

Happy St. Patrick's Day everyone! We wanted to share with you this Sleep Apnea quiz on our web site. If you haven't already, answer each of these questions and give us a call if you have any questions!

If you think you or someone you know may suffer from sleep apnea, answer the following four screening questions and take the Epworth Sleepiness Test. If you answer yes to 2 or more of these screening questions and score a 10 or greater on the Epworth, please call our office and talk to a member of our Dental Sleep Medicine Team regarding your score and a plan for your proper diagnosis and treatment options.

* Do you snore on most nights?
* Has anyone reported that you stop breathing or gasp in your sleep?
* Is your neck size large (men 17 inches/women 16 inches or greater)
* Have you had, or are you currently being treated for high blood pressure?

The Epworth Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations? Rate on a scale of 0 being no chance of dozing, and 3 being a high chance of dozing, then add up your total.

1. Sitting and reading
2. Watching TV
3. Sitting inactive in a public place (e.g. a theater or a meeting)
4. As a passenger in a car for an hour without a break
5. Lying down to rest in the afternoon when circumstances permit
6. Sitting and talking to someone
7. Sitting quietly after a lunch without alcohol
8. In a car while stopped for a few minutes in traffic

Call Dr. Kitzmiller today to discuss your symptoms and the steps involved in the accurate identification, diagnosis, and treatment of Obstructive Sleep Apnea. Our Milford dental office services the Milford/Loveland and Greater Cincinnati area with personalized care for healthy living.

Hope this helps!

Cincinnati Cosmetic Dentist Timothy Kitzmiller Providing an Out of This World Dental Experience

We are a preventative, cosmetic, and restorative dental practice located in Milford, OH. We also focus on dental sleep medicine and sleep apnea treatment, for which Dr. Kitzmiller has extensive training and experience. Call to schedule an appointment at our modern office, and see how Dr. Kitzmiller keeps Milford smiling!

You can also visit our web site for more information about our practice, and the treatments we offer

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Kitzmiller and thousands of dentists and hygienists celebrate National Nutrition Month. This March, Dr. Kitzmiller and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.
Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Sleep Disorders and Treatment Options in Cincinnati

Sleep disorders are fairly common, with around 50 to 70 million Americans being affected by some type chronic sleep disorder, and some of these progressing to Obstructive Sleep Apnea (OSA), which can cause loss of sleep among many other health problems. Snoring is one of the most easily identified symptoms, and as it worsens it can lead to full airway blockage while you sleep, which can severely disrupt your sleep patterns.

Sleep apnea is considered a serious medical problem that if left untreated can lead to high blood pressure, increasing the risk of heart failure and stroke. It can also take a toll on your overall energy level, as sleep apnea causes an ongoing state of fatigue.

There are several different approaches to sleep apnea treatment, including:

• Surgery to the jaws or airway tissue to open the airway. This is typically only used in the most severe cases.
• Continuous airway pressure therapy which involves a mask and machine (CPAP machine) to keep your throat muscles and tissue open while sleeping
• Oral appliance therapy, a less intrusive method involving a customized oral device that positions your jaw in a favorable position to keep your airway open while you sleep.

If you suspect that you may suffer from a sleep disorder or sleep apnea, give us a call at 513-334-0217. Depending on your situation, treatment may involve an oral device that we can custom-create for you.

--Dr. Timothy J. Kitzmiller, DDS

Did you know February is Heart Month? From Dr. Kitzmiller

February is Heart Month, and it's a great time to take notice of your heart's health, Dr. Kitzmiller says. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office regularly can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Timothy J. Kitzmiller DDS. In observance of Heart Month, Dr. Kitzmiller says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment with Dr. Kitzmiller, please give us a call today.

Timothy J. Kitzmiller DDS, keeping you safe during the snow storm

With more snow showers expected in our region during the next couple days, Dr. Kitzmiller and our team thought it would be a good time to remind you, our valued patients, to be safe when you're out and about. Here are a few helpful tips to get through the snow storm.

*Winterize your vehicle
*Drive, accelerate, and brake slowly
*Pack an emergency road kit and learn common emergency signs
*Make sure you install tire chains
*Learn how to fix a flat tire and jump start a car
*Stay safe!

If you don't feel safe going out, you can always reschedule your appointment. At Timothy J. Kitzmiller DDS, our patients' well-being is our primary concern, and that includes keeping you safe during this storm! If you have any questions, please feel free to give us a call!

Parsley and other ways to brighten your smile, from Dr. Kitzmiller

At Timothy J. Kitzmiller DDS, we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first step. With proper brushing and regular dental checkups you can keep bad breath (or halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should give us a call. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Dr. Kitzmiller and our team.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.

The advantage of Invisalign® at Timothy J. Kitzmiller, DDS

Part of what makes Invisalign "work" is that it's customized for just about anybody. To find out if you are the right candidate for Invisalign treatment at Timothy J. Kitzmiller DDS, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next, Dr. Kitzmiller and our team use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Kitzmiller is Milford's certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment at Timothy J. Kitzmiller DDS, give us a call!

Ask Dr. Kitzmiller: Why is it so important to have straight teeth?

Some people wonder why Dr. Kitzmiller and our team work so hard to give our patients straight teeth. And here's our answer: We take pride in providing exceptional care to our patients. Dr. Kitzmiller and our team have undergone extensive training in all aspects of dentistry, so we create fabulous smiles that increase attractiveness and boost self-esteem. Our team will treat you with sensitivity and care for an out-of-this-world experience!

At the dental office of Dr. Timothy Kitzmiller, we go well beyond caring for teeth—we address the whole person: We will make your goals our goals. Our entire team will work with you to chart a course to a beautiful smile, optimal oral health, and a healthy night's sleep. We know that our success hinges on your complete satisfaction, so we'll do all we can to ensure that you are more than pleased with your treatment results.

If you’re wondering whether your teeth might cause problems because they are out of alignment or have other questions, give us a call. Dr. Kitzmiller can help you decide whether or not you will benefit from treatment.

Enjoy the rest of your week!

Meet Our Dentist

A 1985 graduate of The Ohio State University College of Dentistry, Dr. Timothy J. Kitzmiller has completed extensive post-graduate study in Occlusion (the relationship between the upper and lower teeth), Aesthetics, and Dental Sleep Medicine. He is also a graduate of the renowned LVI continuum (Las Vegas Institute for Advanced Dental Studies), with particular emphasis on aesthetic reconstruction, smile rejuvenation, and neuromuscular therapy. Dr. Kitzmiller's extensive training and over 20 years of experience in the dental field make him uniquely qualified to treat all of his patients' dental needs, effecting transforming smile makeovers and treating life-threatening sleep breathing disorders.

He is an active member of DOSA. (Dental Organization for Sleep Apnea), AADSM (American Academy of Dental Sleep Medicine) and former associate of the renown Sleep Medicine Network. Numerous hours of continuing education and having twice received the prestigious "Top Dentists in America" award keep Dr. Kitzmiller among an elite class of dentists in the country that provide exceptional esthetic, restorative, and sleep medicine dentistry.

Dr. Kitzmiller's wife, Lori, oversees the dental sleep medicine aspect of the dental practice and meets with all new sleep patients. They enjoy being involved with their two sons' sports endeavors, basketball and lacrosse, as well as family water sports.